Your Energy - Your Way

Reconnect with yourself. Reclaim your energy.
Rediscover life.

Step by step, you’ll uncover why you’ve been stuck, learn how to release what’s draining you, and gently reconnect with yourself to reclaim steady energy and confidence.

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Reconnect

Reclaim

Rediscover

Do You Feel...

Trapped in cycles of exhaustion and want to understand what’s really driving your fatigue.
You know there’s more to this than just the physical side and are open to exploring the emotional, mental, and even spiritual parts of yourself.
You’re curious, want to understand what’s going on, and ready to see this as a journey of personal growth as well as healing.
You sense that unresolved experiences from your past may be affecting your health today, and you’re keen to let go and move forward.
You’re prepared to invest in yourself and commit to making gentle, lasting change.

What If

From Unpredictable, Exhausting Energy → To Steadier, Reliable Energy
From Living Behind a Mask → To Feeling Seen and Understood
From Physical and Cognitive Struggles → To Clarity and Confidence in Daily Life
From Emotional Burden and Strained Relationships → To Emotional Balance and Stronger Connections
From Loss of Identity and Confidence → To Reconnecting With Who You Truly Are

Most people with chronic fatigue are told to focus only on the physical side — rest more, pace better, try another diet, or look for the next supplement.

And while those things can help in the moment, they rarely create lasting change.

What’s missing isn’t more willpower, discipline, or effort. It’s the deeper reconnection with yourself — emotionally, mentally, and spiritually — so your body is no longer fighting against unprocessed stress, unresolved experiences, and patterns that keep you stuck in exhaustion.

When you finally address this missing piece, everything shifts. Energy stabilises, clarity returns, and you begin to rebuild a life that feels like your own again.

How I Discovered the Missing Ingredient

I haven’t lived with chronic fatigue myself — but I came close. Years ago, I was caught in the exhaustion and burnout cycle. A serious skiing accident forced me into long absences from work, and for the first time, I had space to notice the relentless stress, headaches, and pressure I’d been living under. I realised how disconnected I had become from myself — and how unsustainable that was.

What struck me later was that this same disconnection was at the heart of what my clients with chronic fatigue were facing too. When they began to reconnect — gently, step by step — their energy shifted. Their lives began to open back up. That realisation changed everything for me.

I became passionate about showing others what I had learned: that our bodies and minds are not broken, and that reconnection unlocks an incredible capacity for energy, resilience, and possibility.

That belief, rooted in both my own experience and the transformations I’ve witnessed in clients, is at the heart of Your Energy – Your Way.

Introducing

Your Energy - Your Way

A 12-month guided journey for people living with chronic fatigue conditions such as M.E., CFS, fibromyalgia, or long Covid. If you’ve felt trapped in cycles of exhaustion and frustrated by fixes that never last, this programme offers a gentle new approach.

Step by step, you’ll uncover why you’ve been stuck, learn how to release what’s draining you, and gently reconnect with yourself to reclaim steady energy and confidence. Along the way, you’ll discover simple tools and compassionate guidance that help you move beyond guilt, confusion, and self-blame.

You don’t have to walk this path alone — there is a way forward, and it begins here.

Reconnect with yourself. Reclaim your energy. Rediscover life.

I'm Ready For This >

By the End of 12 Months, You Will

Your Energy – Your Way is designed for women and men who are living with chronic fatigue (diagnosed or undiagnosed) as their primary condition.

Instead of being caught in the boom-and-bust cycle, you learn how to pace yourself and reconnect with what your body needs. You wake up with more reliable energy and can plan your days with greater confidence.
You no longer have to pretend you’re “fine.” You find safe spaces to be real, learn to express your needs without shame, and start enjoying genuine connection with others again.
The brain fog begins to lift as you discover tools to calm your nervous system and improve focus. Simple tasks feel less overwhelming, and you rebuild the confidence to do the things you once loved.
The guilt, anger, and fear begin to ease as you learn how to care for yourself first. You set boundaries with confidence, show up more fully for the people you love, and strengthen the relationships that matter most.
Instead of feeling like a shadow of your old self, you rediscover your passions, your strengths, and your sense of purpose. With renewed confidence and steady energy, you begin creating a future that feels like your own again.

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What You'll Receive

This isn’t a quick-fix course you have to push through. It’s a guided journey that meets you where you are, supports you step by step, and gives you the space you need to grow at your own pace.

Here’s what you’ll receive:

01.

Recorded Modules & Guided Learning

In the first 14 weeks, you’ll lay down strong foundations through a blend of short recorded lessons, weekly SELF Discovery activities, and live group coaching calls.

After that, the rhythm shifts to fortnightly cycles of:

Guided Learning Sessions (60 minutes) where I share insights, frameworks, and practical tools to help you gently reconnect with yourself.
SELF Discovery activities & reflection prompts that guide you to apply what you’ve learned in a way that makes sense for your life.
Group Coaching Sessions (60 minutes) where you’ll bring your reflections into practice and begin making small, sustainable changes that add up to lasting transformation.

02.

Community & Peer Support

You don’t have to walk this journey alone. In between the main sessions, you’ll join twice-monthly Connection Circles (gentle, supportive group calls designed to feel like sitting down with friends who understand).

These calls are about encouragement, sharing experiences, and building the kind of community that makes change easier — and more enjoyable.

03.

Guest Experts

Along the way, you’ll meet carefully chosen guest experts who share their knowledge, tools, and lived experience.

They’ll introduce new perspectives, open up fresh possibilities, and reinforce the empowering truth: you are not stuck, and you have more options than you might realise right now.

04.

Resources to Support Your Journey

Session recordings so you can revisit or catch up at your own pace if energy is low.

Printable notes and reflection pages to support focus and reduce brain fog.

Lifetime access to the program materials and future live rounds — so there’s never pressure to “keep up.” If life or your health requires you to pause, the program will be ready for you when you return.

05.

A Safe, Supportive Space for Growth

Every element of this program is designed to guide you gently from exhaustion to steady energy. Through learning, reflection, coaching, and community, you’ll be supported in making small but powerful changes that lead to lasting transformation.

Real Stories, Real Change

When you’re exhausted, it can feel impossible to believe things could ever be different. That’s why I’d love you to hear from others who once felt the same. These are people who arrived feeling uncertain —and discovered that with the right guidance, change really is possible.

Felicity

“Suzanne really listens and understands me in a way no GP ever has. She gently reminded me to ‘be kind to yourself’—and showed me how. I’ve realised I’m entitled to time for me, without guilt. I trust her completely because she genuinely cares and helps you find the way forward.”

Heath

“The programme has been phenomenal. The sessions were so well thought out, with tools I can return to whenever I need. I’ve learned to understand myself, release old patterns, and rebuild my energy. I now have a blueprint I can keep using to maintain lasting results. Truly empowering.”

Rachel

“Working with Suzanne gave me a whole new perspective. I began to notice what drained my energy, and for the first time, I felt permission to rest. She helped me reframe my thoughts, spot patterns, and imagine a future I’m excited about. If you’re struggling with fatigue, I’d absolutely recommend this.”

Your Step by Step Pathway

Your Energy – Your Way isn’t about throwing random tools at your fatigue and hoping something sticks. It’s a guided journey with a clear structure that gently takes you from where you are now to where you want to be. Each stage builds on the last, helping you reconnect with yourself, reclaim your energy, and rediscover life.

Step 1: Preparing YourSELF

Take stock of where you are right now.

You’ll measure your baseline energy, get clear on what’s been holding you back, and set a personal direction that feels achievable. Instead of feeling lost or overwhelmed, you’ll finally have a map showing the way to steady, lasting energy.

Step 2: Put Your Oxygen Mask On

Begin breaking old patterns that drain you

Always saying yes, always putting others first, always running on empty. You’ll learn to set boundaries, prioritise your needs without guilt, and give yourself permission to rest. Relief and confidence start here.

Step 3: Expanding Your Energy

Discover and reduce hidden drains while making small, sustainable changes that add up.

Instead of the cycle of short bursts and crashes, you’ll experience steadier energy that grows over time. Each improvement is proof that lasting change is possible.

Step 4: Becoming You

Move beyond being defined by fatigue.

You’ll release old identities and reconnect with your true self — capable, resilient, and full of possibility. This is where excitement returns as you begin stepping into the life you truly want with confidence and hope.

Step 5: Maintaining Balance

Consolidate your growth and create your personalised plan to keep your energy steady long term.

You’ll embed daily practices that ground you and build trust in your ability to stay in balance. Instead of fearing relapse, you’ll feel confident, steady, and empowered.

Choose the Level of Support

That Feels Right For You

Whether you simply want the structure and guidance of the group programme, or you’d like more personalised support, there’s an option here to meet you where you are.

As a founding member, you’ll receive access to Your Energy – Your Way at a special, never-to-be-repeated investment. Future rounds of this programme will be higher — this is your opportunity to join at the very beginning, for the lowest price it will ever be.

Cart Opens 9am Tuesday 21st October, closes on Friday 25th October at 11.59pm

Core Group Programme

£1,080

(or £99 per month)

Everything you need to follow the complete 12-month Your Energy – Your Way journey:

12 months of access to the full 5-step pathway
Recorded modules + SELF Discovery activities
Weekly live coaching (first 14 weeks), then fortnightly coaching and learning sessions
Connection Circles for community support
Guest experts from Step 3 onwards
Reflection tools, guided exercises, and supportive resources
Lifetime access to recordings and future rounds

Perfect if you want structure, guidance, and community support to transform your energy.

ONE-OFF PAYMENT > PAY MONTHLY >

Group + Specialist Support

£1,500

(or £137 per month)

Everything in the Core Programme plus tailored specialist support taken from Step 3 onwards. Common focus areas are shown below, but we discuss what’s most relevant for you:

Trauma Release Work:

3 x 2-hour sessions to release emotions and stress from your past

Nutritional Therapy:

3 consultations + initial lab test to support your nutritional and gut health
Neurodiversity Coaching

5 x 1-hour sessions to address and resolve challenges linked to your neuro diversity

Ideal if you know there’s a specific area holding you back and you’d like extra targeted support alongside the group journey.

ONE-OFF PAYMENT > PAY MONTHLY >

Group + Dual Specialist Support

£1,980

(or £181 per month)

Everything in the Core Programme plus two areas of specialist support (e.g. trauma release + nutritional therapy) taken from Step 3 onwards.

You can choose from one of the common focus areas, or discuss what's most relevant for you:

This option gives you the flexibility to combine support where, and when, you need it most.

Best if you’re ready to invest in a more personalised experience with tailored input from two expert specialists, working alongside the group journey to regain your energy levels.

ONE-OFF PAYMENT > PAY MONTHLY >

All options are available with a 12 month payment plan (exact amounts shown at checkout). This way, you can choose the level of support you need while spreading the investment across the year. If you prefer a one off payment, you can take advantage of a 10% discount.

Want 1:1 Support Instead?

For some, the most powerful route is to work directly with me in a one-to-one format. If this feels like what you need, you can book a free call to discuss.

Investment for 1:1 options ranges from £3800 to £5500 depending on the level of support.

BOOK A CALL

Step In Today, Start Feeling the Shift Right Away

I know how important it is to feel progress quickly when you’ve been stuck for so long. That’s why, when you join Your Energy – Your Way, you’ll also receive these powerful bonuses — designed to give you momentum, confidence, and extra tools that support you every step of the way.

BONUS #1

Energy Zappers Webinar + Group Coaching Call (Value £95)

Within the first two weeks, you’ll join a live training and group coaching call that shines a light on the areas that are quietly stealing your energy. You’ll learn how to treat your energy like the precious resource it is — as carefully as you would the money in your wallet — and begin taking ownership of where it goes.

This bonus will help you spot quick wins and prioritise yourself from the very beginning of the programme.

BONUS #2

Breakthrough & Reconnect Affirmation Pack + Training Webinar (Value £95, including affirmation cards worth £25)

You’ll receive a beautiful pack of 60 affirmations, created specifically for people living with chronic fatigue. Each card is carefully designed to support one of the 6 SELVES — offering encouragement, clarity, and hope. Alongside the cards, you’ll be invited to a special webinar where I’ll guide you through the affirmations and show you how to use them with the programme. These cards are simple yet profoundly powerful (one client even called them ‘magical’) tools to support your daily reconnection.

Together, these bonuses are designed to give you early breakthroughs, powerful tools to carry with you, and an incredible opportunity to accelerate your results.

Move Yourself Forward

You Are Worth It

No matter which option you choose, you’ll have a clear pathway, the right support, and a community walking beside you. This isn’t about quick fixes — it’s about steady, lasting change that allows you to reclaim your energy and rediscover the life you want to live.

The real investment isn’t in the programme — it’s in yourself, your energy, and your future. Imagine how it will feel to finally understand what’s been keeping you stuck, to have tools you can trust, and to move forward with confidence. That’s what this programme gives you.

This is a rare opportunity to join Your Energy – Your Way at founding member pricing.

More importantly, it’s your chance to step into a proven pathway that has already helped others move from exhaustion and self-doubt to clarity, energy, and confidence.

Your next chapter starts here.

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Real Stories, Real Change

Janet

“I’ve gone from asking ‘can I even shower today?’ to making choices about what’s most important. Suzanne’s calm, gentle way helps you find your own answers without pressure. Her strategies have stayed with me—I’ve returned to work, learned to set limits, and no longer feel guilty for putting myself first.”

Rebecca

“My whole mindset has shifted. I used to push through with imposter syndrome, overdoing everything until I crashed. Suzanne helped me see that small changes add up and don’t need to be overwhelming. Now I take life step by step instead of feeling anxious about the future. It’s been transformative.”

Emma

“This has been life-changing. A year ago, I couldn’t imagine feeling this way. I’ve made peace with my past, my diagnosis, and my health. Suzanne’s process felt like a miracle—it gave me hope, calm, and a sense of possibility again. I finally feel positive about my future.”

FAQs

How do I know this will work for me?

I don’t have the energy to commit to a weekly course.

I’ve got other people to consider and care for.

It’s not as simple as that — chronic fatigue is too complicated to fix.

What if it doesn’t work?

I don’t have the money.

I’m not sure I can justify spending money without a guaranteed physical result.

I don’t have the time to do this.

Twelve months feels like a huge commitment — what if I can’t stick with it?

I’m worried about joining a group — what if I can’t keep up or feel out of place?

Still don't have the answers you were looking for? Feel free to contact me [email protected]

I'M READY TO GET STARTED

Meet Your Guide

Suzanne

Over the past decade, I’ve guided countless men and women living with fatigue, burnout, and overwhelm to reclaim their energy and rediscover life. My work combines trauma release, self-discovery, and gentle coaching to uncover the hidden drains that keep people stuck.

I’m not here to “fix” anyone — because you are not broken. My role is to guide you, hold the space, and provide the tools so that you can uncover what’s been holding your energy hostage. The results I’ve seen are extraordinary: clients who once felt trapped by fatigue now speak of balance, hope, and freedom.

What makes this programme different is the combination of compassion, structure, and flexibility. I know how fragile energy can feel — that’s why everything here is designed to work with you, not against you. Your Energy – Your Way isn’t about quick fixes. It’s about gently guiding you back to connection, so you can trust your energy and your life again.

Reclaim your energy. Reconnect with yourself. Rediscover life.